Your Personal Stress and Burnout Coach/Counsellor
Your stress and burnout coach/counsellor can help you understand how important your energy levels are and why they should be monitored in stress and burnout. He/she can guide you through the stress in your life and educate you on what burnout is. Help you identify different types of stressors and examine your responses to these stressors. Together we will monitor your energy levels, sleep, diet, recreation and develop stress relief techniques to suit your daily routine and lifestyle.
Work in progress