When we find something stressful we automatically trigger our acute stress response; this is a combination of our biological, physiological, psychological and behavioural stress responses. If we constantly trigger this response we will eventually burn it out.
When you understand what stress and burnout are you will be able to prevent, manage and reduce them. Your stress and burnout coach/counsellor will help you through the stress in your life. He/she will teach you life-lasting stress relief techniques to prevent, manage and reduce your stress levels.