Lunch & Learn


Lunch & Learn Stress and Burnout Sessions

We know how busy you are and how difficult it can be for all your employees to be able to attend a wellbeing programme together, so we've developed short Lunch & Learn Stress and Burnout Sessions to help your staff develop long-term stress and burnout resilience.

These short introductory sessions focus on stress and burnout education, personal care, resilience and self-development; all vital for good physical and mental health and wellbeing.

If your employees are happy in the workplace chances are they'll be happy at home too, or at the least know how to cope with workplace and home stressors better.

Knowledge is power; power to build resilience and manage stress and burnout better so we can create a better overall quality of life for all.

Benefits of Lunch & Learn Sessions

All our programmes are tailor-made to suit your specific needs and to deliver the following benefits for all your employees;
  • An education on stress and burnout; these are not what you think they are.
  • A healthy working enviroment.
  • A strong awareness of work culture.
  • An awareness of self-development, personal growth and resilience.
  • Strengthens the roots of your organisation.
  • Encourages open and honest communication.
  • Creates a support culture and boosts motivation.
  • Energizes employess committment to company performance and productivity.

How does it work?

You decide which session you need and we mix it up for you. Here's an example:
  • It all starts with stress awareness when you learn what stress and burnout actually are, how our stress response triggers our brain-body connection and how our brain-body connection can make us physically and mentally ill.
  • We examine what coping is and how we can get our coping strategies mixed up with our defence mechanisms.
  • We explain what the goals of coping are and you assess your own coping strategies; are they working? Are you coping?
  • Then we round it all up with some well-known stress relief techniques and some not so well-known but just as vital for your stress relief toolkit.
  • Because one size does not fit all, we finish with suggestions for your personal stress relief programme; one that will get you through the rest of your life.