Lunch & Learn


Lunch & Learn Stress and Burnout Sessions

We know how busy you are and how difficult it can be for all your employees to be able to attend a wellbeing programme together, so we've developed short Lunch & Learn Stress and Burnout Sessions to help your staff can develop long-term stress and burnout resilience.

These short introductory sessions focus on workplace stress and burnout education, personal care and self-development; all vital for workplace health and wellbeing.

If your employees are happy in the workplace chances are they'll be happy at home too, or at the least know how to cope with workplace and home stressors better.

Knowledge is power; power to build resilience and manage stress and burnout better to create a better overall quality of life for all.

Benefits of Lunch & Learn Sessions

All our programmes are tailor-made to suit your specific workplace needs. Our Lunch & Learn sessions deliver a the following benefits for all your employees;
  • An education on stress and burnout; they are not what you think they are.
  • Creates a healthy working enviroment
  • Creates an strong awareness of work culture
  • An awareness of self-development and personal growth
  • Strengthens the roots of your organisation
  • Encourages open and honest communication
  • Creates a support culture and boosts motivation
  • Energizes employess committment to company performance and productivity.

How does it work?

You decide which session you need and we mix it up for you. Here's an example:
  • It all starts with stress awareness when you learn what stress and burnout actually are, how our stress response triggers our brain-body connection and how our brain-body connection can make us physically and mentally ill.
  • Then, we explain how stress leads to illness.
  • We examine what coping is and how we get our coping strategies mixed up with our defence mechanisms.
  • We explain what the goals of coping are and ask you to assess your own coping strategies; are they working? Are you coping?
  • Then we round it all up with some well-known stress relief techniques and some not so well-know but just as vital for your stress relief toolkit.
  • Because one size does not fit all we finish with suggestions for your personal stress relief programme; one that will get you through the rest of your life.