Myths About Stress
If we are to be able to reduce, manage and prevent stress we need to understand what it is. The problem with the word ‘stress’ is that it’s too vague, most of us cannot get a grip on it. For example, we use the word ‘stress’ to describe the stressor, the stress response and the signs and symptoms of stress. This is why myths about stress can be very confusing. Let's clear up some of the confusion.